What’s this got to do with the price of eggs? Everything. As the cost of America’s favorite breakfast food flips into the unreal — with little relief in sight, industry analysts and insiders warn — price hike-weary grocery shoppers are once more left scrambling to stretch household budgets.

Eggs deliver protein, especially for breakfast. As egg prices rise, dietitians share foods with more protein than an egg, including beans, tofu and chicken.

Don't feel like shelling out for a carton of Grade A? These egg-free breakfasts are nutritious, camp-ready, and perfect for powering a day on the trail.