Lunges are a basic exercise to strengthen the legs and core. Brigette Williams from Living Balanced says they can bolster your mobility and improve balance. A reverse lunge can be easier on your knees ...

You've done squats and lunges and deadlifts — and these should be the mainstays of any good leg workout. But there are two other key moves that you need in your leg training, both to build longevity ...

The lunge with arm extension is another multitasking move to add to your workout. The exercise incorporates both the upper and lower body. Deville Plaza YMCA wellness director Angelia Pryor ...

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Here are some tips for lunges, which help shape and tone the glute area: Don't let your knee hang over your foot. Keep your shin exactly perpendicular to the floor to prevent injuries. Make sure you ...

A lunge is an excellent body-weight training exercise that can help you with your overall health and athletic performance. Specifically, lunges are a popular exercise because they can improve strength ...

You don't need a gym membership or fancy equipment to level up your leg workout. Simply add a dumbbell to these simple lower-body exercises. Stand with your feet wider than the hips with your toes ...

Strength in our lower bodies is not only good for us but is a necessity for everyday life. In addition to walking, we sit and stand, bend and squat, lean and lunge, and everything else in between. All ...

Rush! Rush! Rush! Seems to be the name of the game this time of year ... With all the things that must be done, our time is limited and we forget to slow down from time to time to keep our sanity. And ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. If you're already intimidated by strength-training, all of ...

“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...