As a runner, you might feel like you don’t have to add activity breaks throughout the day because you went for a run in the morning anyway, right? Well, the truth is a bit more granular. Studies ...

Running 20 minutes a day can have a big impact on fitness and mental wellbeing, as Health Editor Grace Walsh discovered in her a six-month-long daily routine ...

You’re halfway through a run when your legs start feeling like cement blocks. Your breathing becomes heavy and ragged, and that nagging side stitch just won’t subside. Your goal was to make it 20 more ...