When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images After taking a class with a friend just over a year ago, Pilates has been a ...

Contrary to common misconceptions, a solid core workout need not take up a whole chunk of your day. Nor does it have to involve countless amounts of equipment, like resistance bands or crunch machines ...

Heading to the gym and fitting in a serious weights session with the many dumbbells, kettlebells, and barbells that are available to use at your own disposal is always a good idea. But on the days ...

Abs workouts don’t factor into my routine. The idea of finishing a set of dedicated core strengthening exercises, then having to go and do my real workout is a mental hurdle I can’t jump. Sometimes ...

Out are the days of dedicating an entire workout to abs. Why? Because you’re always working your abs. Your big lifts like squats and deadlifts train your abs just as much, if not more, than your ...

The ultimate ab workout doesnt need to take you hours and hours. And it doesnt need to involve zounds and zounds of situps and crunches -- or heck, any at all. Truth is, your road to the core strength ...

Crunches aren’t the only way to strengthen your core: As this Pilates abs workout shows, you can work that all-important center of your body with a whole bunch of more functional moves. The next ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target your abs, core, and thighs, and she'll have ...

Out are the days of dedicating an entire workout to abs. Why? Because you’re always working your abs. Your big lifts like squats and deadlifts train your abs just as much, if not more, than your ...