On average, it takes about 2,000 steps to walk one mile. To calculate your steps in a mile, divide 63,360 by the inches in your average step length. Walking 10,000 steps is roughly equal to walking 5 ...

Walking 10,000 steps a day has long been a fitness cliche. But new research suggests that the health benefits of walking ramp up until about 7,000 steps -- before leveling out. And as daily goals go, ...

From pricey wearable devices to your phone, it has never been easier to track your daily physical activity, or lack of it. And if you're like many Americans and spend nine-plus hours sitting every day ...