But that doesn't mean you should skip exercise altogether. Nicole McPherson, known online as Move With Nicole, recently shared a workout that takes just 20 minutes yet targets your entire body.

Join instructor Sina Riemann for a 20-minute HIIT Pilates class. Riemann incorporates elements of pilates, strength training, and high-intensity cardio for a short but effective workout that's ...

Throughout this 20-minute core Pilates sequence, Spencer takes you through a wide variety of moves. As always, Spencer moves through challenging stretches with loads of encouragement.

This 20-minute workout includes six Pilates movements that are gentle enough for most people with RA to try. Get cleared by your doctor before doing Pilates exercises for RA.

A 20-minute pilates session, especially in the mid-morning or early afternoon, is an ideal way to refresh and re-centre yourself during the day. This will help you combat midday fatigue, allowing ...

Pilates is the perfect method to work out from home without any equipment. We offer you a simple, effective, and ...

I would just do 20 minutes a couple of times a week, and I would look forward to it." Nightingale found that she was excited to get out on the mat and do her exercises in the privacy of her bedroom.

This simple, 20-minute Pilates-inspired workout is designed to fight the negative effects of sitting, increase flexibility and circulation, and enhance overall health and vitality.