Chocolate contains caffeine and theobromine—stimulants that can make it harder to fall and stay asleep. Milk chocolate is also high in sugar, which can cause blood sugar spikes and poorer-quality ...

If you are fond of dark chocolate but have been having trouble sleeping lately, then take a look at your habits. You can get better sleep by making small changes in your diet. Here, know what advice a ...

When it comes to getting a good night’s sleep, we all know the basics – dark room, no screens before bed, and avoid caffeine and alcohol. There are several foods that experts warn against consuming ...