You’ll rack up 400m of lunges, but every drop earns you a 400m run ...
Athens Games would have needed more than sophisticated technique to run a fast 400m. American Thomas Burke won with a seemingly pokey time of 54.2 seconds, but the turns were so tight on the narrow ...
No runner can excel at every distance. We all sit somewhere on a spectrum between speed and endurance. Some athletes thrive on long, steady miles, while others perform best over 400m, 1500m or the 5K.