Walk into any trendy juice bar or scroll through your favorite wellness influencer's feed, and you'll see them everywhere.

The modern pursuit of optimal health has led millions to embrace superfoods as nutritional powerhouses capable of transforming wellbeing. However, beneath the glossy marketing and health claims lies a ...

It’s tempting to view these foods as dietary silver bullets. But deeper analysis of the most popular superfoods reveals that the “super” designation may be more the result of good marketing than ...