Organised by activity co-ordinator Vicky, who has led classes for more than eight years, the session was a nostalgic ...

Working out is the best way to get fit and feel healthy. For decades, people have been trying out different workout routines and fitness trends to see what feels the best for their bodies. That’s also ...

'80s-style aerobics is making a major comeback in modern fitness, but why now? As today's workout culture shifts toward connection and enjoyment, this retro trend is resurfacing in modern-day exercise ...

Add Yahoo as a preferred source to see more of our stories on Google. Nothing gets us dancing quite like '80s music, and a charming new TikTok trend where kids ask their parents to bust into their ...

A wholesome trend on TikTok is showcasing how our parents enjoyed dancing to music in the '80s and its amassing millions of views. The #80sdancechallenge went viral after kids started asking their ...

For many people, dance feels more like play than exercise, which helps to explain its enduring appeal as a workout. What began as “aerobic dancing” in the 1970s has evolved with exercise science (and ...