Range of motion (ROM) refers to how far you can move or stretch a part of your body, such as a joint or a muscle. It’s different for each of us. For example, some people can do complete splits, but ...

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

When talking specifics, stretching terminology can get confusing. “Passive” and “static” generally refer to the same old-school method of relaxing into a stretch and holding it for 30 to 60 seconds.

The measurement of joint range of motion (ROM) is a cornerstone of clinical assessment, rehabilitation and biomechanical research. Reliable and accurate quantification of joint movement is essential ...

SANTA CLARA, California, June 28. THE following is an excerpt from the Mobility for Swimmers System , a comprehensive guide for improving mobility. Order your copy today! Perhaps the most basic ...