For as different as we all are, most runners these days have one thing in common: We lead busy lives. It can be a win to just get out the door and get your miles in. As such, we often roll right out ...

Pulled hamstrings and strained thighs are common injuries athletes face on the field and it can leave a player sidelined for weeks depending on the severity. Intermountain TOSH certified athletic ...

Stretching before a workout doesn’t have to be boring. If you’re eager to get your heart rate up and your body moving, try starting off with dynamic warm-up exercises that offer both immediate and ...

Dynamic stretches (stretches you do in motion) mimic the movements you're about to do in your workout and prepare your body ...

Dynamic stretches are stretches that move you through your full range of motion. You should do dynamic stretches before working out and static stretches after exercise. Dynamic stretching is a type of ...

It’s no secret that runners need mobility and flexibility, but when it comes to the best stretches for runners, there’s some debate about the best practices. How exactly should runners stretch? And is ...

Thu, 21 Mar 2013 22:20:55 GMT — The experts at EXCELerate Run and Endurance Evolution bring us the Stretch of the Week! This week's stretch is the dynamic side step adductor stretch. To find out more ...

Dynamic stretches are movements that people perform at a slower pace than most workouts. Individuals tend to do dynamic stretches to warm up their muscles and prepare for exercise. In recent years, ...

Movement, stretching, and exercise are important parts of staying healthy at any age, and they’re extra important for older adults. You don’t need to bench-press like a bodybuilder or run marathons to ...