Dr. Daniel Monti answers the question: 'What Is Guided Imagery Used For?' Jan. 13, 2010 -- Question: What is guided imagery most commonly used for, what are its benefits, and how good is the ...

Guided imagery is a relaxation technique where you use your imagination to help lower stress, pain, or other negative feelings. The concept is simple: imagine a place that is peaceful and relaxing to ...

When it comes to meditation and relaxation techniques, deep breathing is a good go-to — but it’s not the only mindfulness tool at your disposal. You can also tap into the power of your imagination ...

Guided imagery may help reduce anxiety, symptoms of depression, and perceived levels of pain. It may also help improve your sleep quality. You can try this low cost and noninvasive therapy from your ...

Please provide your email address to receive an email when new articles are posted on . PHILADELPHIA — Guided imagery can lower HbA1c levels, reduce depressive symptoms and decrease neuropathy in ...