However, much to my devastation, research has found that positive affirmations and speaking kindly to yourself are actually very effective at alleviating some of the symptoms of depression.
Daily Maverick on MSN
Do positive affirmations work? A psychologist unpacks the evidence
Positive affirmations can boost self-esteem and enhance mental health, but they may also lead to toxic positivity and ...
Positive affirmations, intended to counter negative self-talk, are explored for their effectiveness. While some find them ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results