Martial arts as a discipline and training have been around for centuries, and beyond their physical appearance and competitive aspect, they offer a range of benefits that positively impact people's ...

Jenny Ousey is a 6th Dan instructor in Japanese defensive martial art Aikido, specialising in Iwama style. She teaches at Tonbo Aikido club in Cambridge My fitness story I first started Aikido in 1987 ...

Staying active is one of the greatest allies for longevity. Yet when we think about exercise after 60, the first images that often come to mind are daily walks or light jogging. These are accessible ...