A doctor explains what the latest research on alcohol teaches us about its effects on physical health and mental health; ...

In fact, your entire body might benefit. That’s because alcohol speeds up how quickly you age, sending you hurtling towards ...

Strength gains depend on a delicate balance between muscle protein synthesis and breakdown, that is: the body’s ability to ...

Whether you call it Dry January, Sober October, or just a personal detox, temporarily removing alcohol from your diet is a decision that pays major dividends. For many Americans, daily or weekly ...

Alcohol is a diuretic—meaning you lose more fluid than you take in. That internal dehydration quickly shows on the skin, ...