As the grip of Coronavirus is getting stronger day-by-day, prevention from this epidemic is the need of the hour. As the number of positive cases is increasing, people are on the lookout for possible ...

Last fall, Trader Joe’s gave shoppers — particularly gothic yogis with a green thumb — a collective freakout when they began selling yoga skeleton planters. The tiny planters came in two poses — ...

CHENNAI: Anjali Mudra, Namaskar Mudra or the hands folded pose is a simple position in which the folded hands are touching each other (in Namaste). This is a prayer pose. Stand upright with your feet ...

There is an ancient way of expressing the goal of yoga practice. It is part metaphor, part instruction. When we hear the word ‘heart’ in ancient yoga texts and the Upanishads, it does not refer to the ...

Mudras are like miniature yoga postures for your hands. This Sanskrit word means “to seal.”There are many mudras to choose from, and in each, fingers, palms and arms are manipulated into positions ...

A mudra stands for symbol, seal or gesture, with a viniyoga, special usage. While some mudra-s engage the entire body, others require only hands and fingers. Samyukta hasta mudra-s, involving both ...