Why Aqua Exercise Works Wonders. DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add ...
If it is a weekday, 84-year-old Marilyn Specht can be found at the pool. The Englewood resident is a regular at the Kleptz branch of the YMCA of Greater Dayton, where she takes water exercise classes ...
The class, which appeals to people of all ages, focuses on core muscle groups like the abdomen, hips, thighs and under arms. The participants uses water belts, swim noodles, swim gloves, water ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results