I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts ...

Halle Berry served up another sweaty “Fitness Friday” segment on Instagram, and we can’t feel our arms! The October 9 workout included three different arm exercises using her Re-Spin wrist weights.

Get your body moving with fitness trainer Khetanya Henderson, who will be leading this 10-minute arms workout joined by class members Tiff Marie and Paulyn Baens. In this routine, you'll start with a ...

Natural Bodybuilders Swear by This Science-Backed Arm Workout for Explosive Growth originally appeared on Men's Fitness. If you want big arms that turn heads (and who doesn't?), Jeff Nippard’s science ...

Ditch the dumbbells. Try these 5 bodyweight moves to sculpt strong, defined arms and protect your joints after 50.

Unlock Your Upper Body Potential: A Certified Trainer's Go-To Routine for Building Biceps, Triceps, and Shoulder Strength ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Try this 5-move kettlebell arms workout, straight from trainer Roxie Jones, to amp up arm day and get your heart rate spiking. One thing to note when it comes to selecting the right weight to use for ...

Jonathan Farthing receives funding from the Natural Sciences and Engineering Research Council of Canada, the Saskatchewan Health Research Foundation, and the Royal University Hospital Foundation.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Halle Berry, 54, just showed off her toned arms and abs in new Instagram ...

(CNN) — While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...