The word ashwini means ‘horse’ in Sanskrit. Ashwini Mudra involves the contraction and relaxation of the buttock muscles, perineum, sphincter, and pelvic region. The practice is called so because the ...
Yogic mudras and bandhas can ward off stimulation of all kinds, says SWAMI NIRANJANANANDA SARASWATI Mudras and bandhas, physical locks, both work on the same principles as acupuncture. By performing ...
Several misconceptions shroud yoga. The most ostensible and powerful veil is the one that people harbour about yoga and sex, misreading its advocacy for Brahmacharya (among the five Yamas -in true ...
Yoga is one of the six orthodox philosophical schools of ancient Indian Philosophy. It traced its origin from the dawn of civilization. It is being believed to be originated in India at about 3000 B.C ...
Yoga is an ancient Indian practice that has risen to popularity worldwide for its numerous health benefits and being an exercise that contributes the holistic development on the body and mind. By ...
1yon MSN
Yoga for immunity: Sun salutations to mudra, exercise sequence to support your immune system
Immunity is the defense system of the body that combats diseases and infections where the body possesses both Innateimmunity, ...
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