I spent most of my teenage years in a dance studio, and while I hung up my ballet shoes 10 years ago, dance-inspired workouts always excite me, because I know that dance training is one of the best ...

This article originally appeared on Sports Illustrated. The typical physique of a ballerina from decades ago is no longer the standard today. That shift—from “childlike and brittle” to strong, healthy ...

As a lot of young kids did, I took ballet classes from my toddler years until I graduated college with a degree in dance (focusing mostly on contemporary dance). From ages 15-21 I also taught ballet ...

Dance workouts are a fun way to get fit, and they can be done solo too! For beginners, these styles are easy to follow and ...

Chris Pine has expanded his workout routine to include ballet classes. The actor recently told People that he's taken up the technical dance style, saying "I wish I'd done it years ago." (Related: ...