Ballet & Books, founded in 2017 by Talia Bailes ’20, began in Ithaca and expanded into a national nonprofit with 13 chapters ...

As a lot of young kids did, I took ballet classes from my toddler years until I graduated college with a degree in dance (focusing mostly on contemporary dance). From ages 15-21 I also taught ballet ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

Spending the day indoors doesn’t mean you have to sit on the couch all day. An exercise routine may be just what you need to stay energized! Why not have the kids join in on the fitness fun, too? Try ...

Canton Ballet recently announced two new partnerships aimed at expanding dance opportunities for students from all corners of ...

It's no secret that the dancers you see on TV and online are all in fantastic physical shape. Studies show that dance ...

You may be used to getting your sweat on by strength training or doing cardio workouts like running or HIIT, but those go-tos aren't the only ways to rev your heart rate and sculpt your bod. If you've ...