The performance footwear arena is as full of game-changing workout tech as it’s ever been, with sneakers that can make you run faster, deadlift more weight, or dominate your next WOD. But the best ...

It might be surprising in a world full of cushioned trainers, gel inserts, and carbon-plated soles, but one of the best things you can do for your body might be taking off your shoes. Barefoot ...

Proper footwear is essential for activities like running, hiking or tennis – and lacing up a fresh pair of trainers can feel like as much of a gym flex as hitting a PB. But have you ever thought about ...

Runners and athletes are always searching for the perfect shoe to improve performance and reduce injury. But some say shoes are the problem, and the best solution may be training without them. Some ...

You may have seen people wearing minimalist shoes in the weight room or at CrossFit. Maybe you’ve crossed paths with a barefoot runner on a trail. You’re now interested in barefoot training.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It may be time to ditch your shoes, according to some fitness experts and athletes. Well, while lifting, ...

It may be time to ditch your shoes, according to some fitness experts and athletes. Well, while lifting, at least. There's no denying that proper footwear is a must for walking, running, and ...

You've probably seen the photos from your favorite Instagram fitness influencers, or the few brave souls at your local gym taking off their shoes and hitting the weight room; barefoot training has ...

Barefoot training makes more sense than you think, especially within weightlifting circles. After all, aside from the elevated heel in most weightlifting shoes, weightlifting shoes essentially work by ...

Recently there has been a new trend in the fitness industry known as "barefoot training". Here, people train in shoes that mimic the sensation of training barefoot with only minimal cushioning to ...