When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Ridofranz Squats famously build strength and muscle in your lower body — ...
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I replaced regular squats with the bear hug squat hold — and my upper body and core are still feeling it
Squats famously build strength and muscle in your lower body — specifically the glutes, hips, quads and hamstrings — and utilize your core muscles for stability. However, you can engage more of your ...
We already know how good squats are for leg strength and overall longevity (they mimic the key, everyday standing-to-sitting motion), but if you want a movement that also targets upper-body strength, ...
Geek Life: Fun stories, memes, humor and other random items at the intersection of tech, science, business and culture. SEE MORE by Kurt Schlosser on Jan 16, 2025 at 8:23 am January 16, 2025 at 1:49 ...
Don't assume all hugs are affectionate. In the corporate world, they're often submission holds. "Bear hug" acquisitions--unsolicited, publicly announced offers to buy a company--have been turning up ...
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