More than just a trend, Pilates is a lifestyle that strengthens, tones, and connects your body with your mind. Discover why so many women choose this method as their self-care ritual.

Interested in starting pilates? Then here are a bunch of beginners tips to get you in the right frame of mind for managing that famous pilates burn.

Since beginning pilates three months ago and practising five to six days a week leading up to her wedding, she now “finally” has good posture, reduced her “hunchback,” and appears taller.

Not only can it deliver a powerful full-body workout and build solid core strength, it’s also excellent for improving posture and even melting away stress. If you’re curious, but not quite ready to ...

Since beginning pilates three months ago and practising five to six days a week leading up to her wedding, she now “finally” has good posture, reduced her “hunchback,” and appears taller.

Since beginning pilates three months ago and practising five to six days a week leading up to her wedding, she now “finally” has good posture, reduced her “hunchback,” and appears taller.