Swimming is an excellent full-body workout that boosts cardiovascular health, burns calories, and builds muscle strength. It also has benefits more specific to people with diabetes, including better ...

For those with type 1 diabetes, exercise comes with a different set of challenges. Insulin sensitivity, glucose metabolism and carbohydrate intake all become important factors. In order to help people ...

The right exercise program can help a person with diabetes regulate their blood sugar levels, improve their insulin sensitivity, and even reduce their risk of long-term diabetes complications such as ...

What are the best ways to use exercise to help control diabetes? When fitness experts talk about how to program workouts, they often use something known as the FITT principle, which stands for ...

Type 2 Diabetes means high blood sugar, and it means a higher risk of having heart disease. Though they’re told to exercise and lose weight, many Type 2 diabetics don’t know where to start or what to ...

Exercise is one of the top recommended ways to lower blood sugar. A dietitian explains how exercise helps lower blood sugar ...

Get this: Just 39 percent of adults with diabetes get regular exercise, compared to 58 percent of adults without diabetes, according to a Diabetes Care study. If you don't fall into that 39 percent, ...

Weekend Warriors had 40% lower all-cause and 53% lower heart-related death risk Equal health benefits are seen with condensed vs. spread-out exercise Diabetes mortality drops with ≥150 minutes/week of ...