Scientists have pinpointed a group of bacteria that consistently appear in high numbers in healthy people, suggesting that ...

Research says its prebiotic fibres, antioxidants and organosulfur constituents may support gut microbial harmony, smooth digestion and balanced immunity.

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You’ve come to the right place. This is where fermented foods, as well as prebiotics and probiotics, play their major role.

Oregano oil is a great supplement to add to your regime, it offers a wide range of preventative healthcare benefits from antibacterial to anticancer properties.

A healthy gut microbiome relies on a diversity of plant foods to create so-called “good” bacteria. “If probiotics are like ...

Tiny yet mighty, chia seeds have earned their place among the world’s most talked-about superfoods. These small black and white seeds are packed with fibre, omega-3 fatty acids, antioxidants and plant ...

The health benefits of prebiotics and how to make the most of them, explained by experts - Prebiotics are perhaps the most misunderstood of the biotics. Here’s everything you need to know, according t ...

Humans have long had a love-hate relationship with bacteria. While there are bacterial strains that humans cannot live without, such as those that help us digest our food and bolster our immune ...