Pigeon pose will open your hips, decreasing your risk of injury and making everyday activities easier. Sitting all day at a desk is a main culprit of hip pain, since sitting with poor posture can ...
Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.
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Try these sit-ups exercises to work your core
Sit-ups get a bad rep, but when done well, this classic exercise will give you fantastic core strength and help build solid trunk stability Sit-ups might be stigmatised because they can put strain on ...
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