From froyo to fiber, here's a nutrition reporter's take on the latest news, studies and trends about our diets and our health.

Add Yahoo as a preferred source to see more of our stories on Google. Here’s a simple change with huge health benefits: Add a produce item to every meal! Fruits and vegetables are high in volume but ...

Fact checked by Nick Blackmer Summer is the perfect time to refresh your healthy habits. This week’s wellness tips cover the ...

Add Yahoo as a preferred source to see more of our stories on Google. Brazil nuts have selenium, which is good for you in moderation but can lead to toxicity if you eat too many. (Getty Creative) (RHJ ...

Hello, wellness enthusiasts! My name is Kaitlin Reilly, and I'm here to share the best health tips from around the internet this week. Did your parents make you clean your plate during mealtimes, ...

As a person ages, they can adopt certain behaviors to help them live healthier and improve their physical and mental health and quality of life. A lot of the habits that make up healthy living as an ...

The arrival of the monsoon brings welcome relief from scorching summer temperatures, but it also marks the beginning of a ...

As a nutrition reporter, healthy eating is my bread and butter (pardon the pun). I spend a lot of time dissecting the latest ...