These three simple tests could save you a lot of pain in the long run. By Jen Murphy Building long-term strength means training all parts of your body: your legs, your arms and your core. But what ...

When Maria Delgado noticed a dark streak under her big toenail, she assumed it was from dropping her gym bag on her foot. Six months later, that seemingly innocent mark led to a diagnosis that saved ...

‘I can guarantee no one has ever judged your toes as harshly as you have.’Illustration: Lola Beltran/The Guardian Yes, your fixation on your feet seems extreme – divorced from reality, even. I can ...