Have you been spending hours in the gym trying to get that horseshoe shape in your triceps? To do it, you need to focus on all three heads: the lateral head, medial head, and long head. Noam Tamir, ...

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Ditch the heavy dumbbells and protect your joints with these targeted, expert-approved movements designed to reverse age-related muscle loss and tighten upper arms.

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep exercise ...

On arms day, triceps exercises tend to get thrown in as an afterthought once you’ve burned out your biceps and shoulders. But though the backs of our arms may not get top billing, that doesn’t mean ...

Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included.

I've always enjoyed prescribing body-weight exercises for strength-training programs. There is a prehistoric element that seems to motivate people to perform their best. This week, I'll share some of ...

These 5 joint-friendly bodyweight moves build triceps and shoulders after 50, with simple progressions for safe arm ...

If you struggle with overhead mobility or feel pain during skull crushers and extensions, these alternative triceps exercises let you build size safely. Shoulder aches and tightness are pretty common, ...