If the Tom Platz leg workout had a motto, it would be: more is more. More weight, more reps and more sets, until you simply can’t do any more work. The famous bodybuilder — known for his extremely ...

New research from the American Physiological Society shows that a surprisingly short cycling routine can deliver the same benefits as a high-intensity workout — and the results are turning heads in ...

Repetition is one of those words that has both positive and negative connotations. For many, repeating the same thing over and over again can be monotonous and boring. However, there are individuals ...

HYROX is a global fitness competition combining running with functional workout stations. It tests endurance, strength, and overall conditioning in a standardized format. HYROX is a hybrid fitness ...

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

Gabriela Mclain, cast trainer and nutritionist for The Woman King, tells PEOPLE about the intense nine months of training the women went through for the action-packed film The female-led cast for The ...

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What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, endurance, and recovery support to push through high-intensity training ...

Viola Davis is fit and committed. She made history in 2016 as the first Black actor to win the "Triple Crown of Acting" (an Academy Award, Emmy, and Golden Globe), but the 56-year-old hasn't slowed ...