This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

The start of a new year is inherently motivational. It's a chance to start over, set new intentions, or re-visit any old goals — especially when it comes to health and wellness. In terms of ...

A fast-growing fitness movement in the United States is blending music, coordination, and strength training to deliver a fun, ...

Oprah.com is launching a fitness program called "21 Days of Motivation and Movement" with trainer Angela Davis Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL ...

You’ve vowed that 2021 will be different. This will be your year: You’ll walk a 5K, or you’ll lose 25 pounds, or you’ll improve your overall wellness. But as anyone working toward fitness goals knows, ...

Fitness goals come in all shapes and sizes, but long-term success requires that your initial motivation evolves into disciplined habits. Once you have started a fitness program and begin to maintain a ...

Imagine a world where you didn’t lack fitness motivation but instead, leapt out of bed raring to blast that first barbell squat. Okay, perhaps that’s a little optimistic, but looking forward to your ...