If you’re looking to spice up your Pilates regimen, challenge your balance with Upside Motion’s new BOSU conditioning class. It incorporates the BOSU ball – a rubber exercise ball that’s flat on one ...

Ask anyone who knows me well, and they’ll tell you (with glee) that my balance is rubbish. While I can happily stand on one leg and I always – albeit with limited success - do calf raises while ...

Getting a great workout doesn’t have to mean pounding the pavement with a run or lifting heavy weights. In fact, you can get a full-body workout with a single piece of dynamic equipment. BOSU balls ...