Is regular exercise the key to managing ADHD, anxiety, and depression in children? Pediatrician Cindy Gellner, MD, examines recent evidence that shows how increased physical activity can significantly ...

(WGHP) — Tuesday is World Brain Day. We talk a lot about the need for children to be physically fit, but it’s also important to be mentally fit. In Mommy Matters, we’re looking at ways to develop a ...

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

A UCSF team finds a liver protein, released with exercise, that improves memory in aging and Alzheimer’s disease by repairing the brain’s blood vessels. It's the missing link between exercise and ...

We all know that exercise is the key to maintaining a healthy heart and a fierce bod…but what does it do for the mind? We dove into the scientific research and asked a neuropsychologist to explain ...

When you exercise, you secrete higher levels of BDNF, which allows you to make new neurons in your brain, mostly in the hippocampal region. The hippocampus mediates several higher brain functions, ...

Dr. Bryant Stamford discusses how walking is a brain exercise. Dr. Bryant Stamford, professor of Kinesiology and Integrative Physiology at Hanover College, discusses how walking is a brain exercise.

It doesn't matter what age you are or how tough your exercise plan is – whatever physical activity you are doing is probably helping your brain, according to the largest and most comprehensive ...

HOW IT ALL WORKS. BRAIN BALANCE IS A NON-MEDICAL, HOLISTIC APPROACH TO BRAIN HEALTH. ON RUMSEY ROAD, THE NEW BRAIN BALANCE CENTER IN COLUMBIA IS THE FIRST OF ITS KIND IN MARYLAND. THINK OF IT LIKE A ...

Did you know that exercise not only helps you look and feel better, it can also help make you smarter? Forget the old “dumb jock” stereotype. My friend, a Harvard Business School graduate, told me ...