We also call out the four that are likely BS.

The average human brain shrinks by approximately 5% per decade after the age of 40. This can have a major impact on memory and focus. But serious mental decline doesn't have to be an inevitable part ...

Memory games aren’t just for kids — they’re a playful way to train your brain at any age. From matching cards to Simon-style challenges, these activities strengthen recall, focus, and problem-solving ...

Memory loss may not simply be a symptom of getting older. New research from Virginia Tech shows that it's tied to specific molecular changes in the brain and that adjusting those processes can improve ...

You walk into a room and forget why you’re there. Names evaporate right after introductions. We’ve all been there before. It’s frustrating, yes, but it doesn’t mean inevitable decline—especially if ...

As a neurologist, neuroscientist, and professor, I have been asked the same question thousands of times by people of all ages: “Can I really improve my memory now—and keep my mind sharp as I get older ...

Exercise is known to improve many aspects of cognitive function, and new research is finding that even a brief session can positively impact the brain area related to memory. A study published in ...

From mind maps to spaced repetition, evidence shows that the way you study can make or break your memory. Simple tweaks like active recall, chunking, and visualization can dramatically improve ...

A new study from Texas A&M University finds a nasal spray reduced brain inflammation and improved memory in mice, offering ...

Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they ...