Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...

A growing body of research suggests exercise can be beneficial for cognitive health.

Op-Ed: What I tell my patients—and what I try to practice myself—is this: you don’t need perfection. You just need to move.

In a new study, people who followed a moderate-to-vigorous aerobic exercise routine for a year had a noticeable drop in brain age, while those who stuck to their usual fitness routine saw a slight ...

Can brain training “rewire” the brain to prevent dementia? What about repair the brain following an injury? Or turn back the ...

A team at the University of California, San Francisco has identified a specific liver-produced enzyme that explains, at the molecular level, how physical exercise protects the aging brain from ...

It’s no secret that regular exercise benefits the body. But scientists say it may also improve your brain to the point where it appears younger. At least that’s the key takeaway from a recent study ...

It’s easy to add to your routine, too.

Research suggests compounds in foods like blackberries and kale can influence brain chemistry tied to motivation and activity ...

The 5-5-5-30 method involves completing 5 reps of 3 exercises, followed by a 30-second plank. Here's whether or not it could ...

Following a simple, guideline-based aerobic workout programme for a year could make the brain “measurably younger”, scientists claim in a new study. Researchers found that regularly following the ...