There are plenty of variations of the burpee, the up-and-down move that’s become a staple of the CrossFit program. Orange County trainer Sarah Capsolas offers a basic burpee progression that will suit ...

The burpee: it's an advanced move to master, and one full of many different parts that might, if you're not careful, put strain on your wrists and knees. First, there's squats. Then, there's the ...

Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them. The exercise combines a series of workout moves, including the squat, ...

Despite the funny name, and perhaps not being as well-known as pushups or squats, burpees are a challenging exercise that work many of the major muscle groups in your body. A burpee is essentially a ...

When I wanted to try CrossFit, I dragged one of my best friends to a beginner’s class with me. And although she was a good sport about it, she mentioned on our drive home how the ...

There's no denying it's pretty dang empowering to stop, drop, and push your way through a few rounds of burpees. But this move isn't exactly easy, so it must be doing SOMETHING amazing for your body.

CHICOPEE, Mass. (Mass Appeal) Make Squats, Lunges & Burpees a part of your day! Health and Fitness Specialist Jamie Cocco with 50/50 Fitness Nutrition told us how to do Squats, Lunges & Burpees ...

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; sometimes, pilates reigns. Something, cardio sessions rule the trend; sometimes ...

Even if you don’t consider yourself an avid workout enthusiast, you’ve likely heard of burpees. Burpees are a high-intensity calisthenics exercise, a type of activity that uses your body weight. With ...

If you are looking for a good workout that has a warmup, max-out and cooldown built into it, look no further than the Classic PT Pyramid. Here are some new variations of the Classic PT Pyramid that is ...