I’m a spine surgeon — this is absolutely the worst thing you can do for your neck and back

Your spine provides structural support, enables mobility and flexibility and protects your spinal cord, which facilitates ...
Healthline

Neck Pain Exercises and Stretches

Stretches and exercises for neck pain can offer relief, but it’s important to assess your pain level first. Here’s a guide to help you determine whether at-home neck exercises are right for you. Share ...
Everyday Health

C7 Neck Exercises

A pinched nerve in your neck, also known as cervical radiculopathy, can cause pain, weakness, numbness, and limited motion, according to Cleveland Clinic. Your neck contains your cervical spine, which ...
Local 12 WKRC Cincinnati

Breakthrough local trial targets back pain relief

CINCINNATI (WKRC) — A groundbreaking trial at Mayfield Brain and Spine is exploring ways to alleviate a common cause of back pain linked to adjacent segment disease. This condition often manifests as ...