Winter places several predictable stresses on the respiratory system like cold, viruses and seasonal pollution but many of the harms can be reduced with regular, evidence-based exercise and breathing ...
EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. (CNN) — Once you have embarked upon a new exercise regimen, most people hope to ...
Simple exercise equipment works as well as high-tech gym programs for older adults with lung disease
A new study offers encouraging news for older adults with chronic respiratory conditions who may struggle to access traditional gym-based rehabilitation programs. Researchers found that pulmonary ...
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