Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply ...

Calcium contributes to essential bodily functions, aiding in blood circulation, muscle movement, and hormone release. Additionally, it also fortifies bones and teeth. Absorbing calcium requires ...

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...

Taking Vitamin C and calcium together improves gut calcium absorption and may also enhance bone and immune system health.

Calcium is the most abundant mineral in our bodies, vital for building and maintaining strong bones as well as helping our heart, muscles and nerves to ­function properly. Although eating a balanced, ...

Q: I'm 45 and healthy, but I want to make sure I don't get osteoporosis when I'm older. Should I be taking calcium supplements now, or is that risky? — Shirley L., Fresno, Calif. A: There's been a lot ...

You've heard that calcium protects your bones and that your glass of milk is loaded with it, but what do you really know about this essential nutrient? Most people may not realize that calcium is the ...