The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding ...

For much of the 20th century, low-calorie and low-fat diets were touted as the best method for weight loss. But in reality, counting calories isn’t always the best way to lose weight. According to the ...

Sweeping changes prioritize protein and fats over processed carbs, challenging decades of dietary dogma and setting the stage ...

New research has revealed that humans moderate the size of energy-rich meals they eat, suggesting people are smarter eaters than previously thought. New research has revealed that humans moderate the ...