As a young teen, I first tried kickboxing in a group fitness class with my mom. I loved it so much that I eventually got my own punching bag to use at home after school so that I could release my ...

It’s all about cardio as Tyler Peterson demonstrates an at-home, full-body cardio workout in his Muay Thai style. Released on 09/19/2013 (light rock music) I am Tyler, and I am a disciple of Muay Thai ...

I'm 12 minutes into my first-ever Muay Thai class at Hit House in New York City when instructor Raquel Harris commands everyone to strike their bag with a rear kick, the Muay Thai money shot. You ...

Add Yahoo as a preferred source to see more of our stories on Google. PHOTO: Evolve MMA Throwing kicks and punches uses up a lot of energy, and fitness experts have caught on to that reality. That’s ...

Add Yahoo as a preferred source to see more of our stories on Google. PHOTO: Evolve MMA Turning 30 means different things to different people, but there is a common feeling that plagues many ...

Schilz Martial Arts & Kickboxing, Suite 106, 297 U.S. 287, Lafayette, 720-299-0940, schilzmartialarts.com. Instructor: Kevin Schilz walked away from his corporate career after 25 years to teach ...

Kickboxing for fitness isnt new (remember TaeBo?), but, powered by the rise of the UFC, its mainstream again. Hit House is part of a cadre of new spots like Throwdown NYC and iLoveKickboxing that are ...