Drink more water to prevent your body from holding onto fluids. Cut back on salty foods and processed carbohydrates to reduce water retention. Eating a nutritious diet, exercising, and managing stress ...

Bloating can happen if you eat too quickly, consume foods and drinks that cause gas, or have a food intolerance. How long it takes to go away can depend on the cause. Share on Pinterest Mental Art + ...

To get rid of bloating, try walking, drinking a glass of water, and chewing slowly. If bloated, eat foods like eggs, nuts, and fish and avoid foods like asparagus, onions, and garlic. Common causes of ...