When you want to snooze your alarm a few extra times without losing the opportunity to fill up your stomach before you start your day, cereal is a lifesaver. That said, the market is flooded with ...

Not all cereal is sugar-laden junk; savvy choices can be fiber and nutrient powerhouses. Dietitians reveal that prioritizing whole grains and low added sugar is the secret to finding breakfast options ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Eating oatmeal every day can help lower blood pressure. Whole grain cereals can improve cholesterol and heart health.Whole-wheat cereals can help ...

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