What if taking off your shoes was the first step toward greater serenity? Walking barefoot could transform your mood... and your mental well-being. More and more people are rediscovering the benefits ...

“There is now more scientific proof than ever of a direct link between gut health and brain health." ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. A change of place can do wonders for your mood. When we are in an environment that makes us feel safe and good about our lives, ...

And once your mood shifts, even slightly, the rest of the day suddenly feels a lot more manageable. The post 6 Foods That Change Your Mood Faster Than a Pep Talk Ever Could appeared first on Blues ...

The sharp, resinous smell of pine does more than signal the holidays. It taps directly into the brain’s emotional wiring, which is why a single breath can feel like a reset button for a stressed mind.

You’ve had a long, stressful morning. But before you step into that meeting, you pause for just a minute and a half. By the time you open the door, you’re calmer, lighter, and surprisingly, you’re ...

Feeling sluggish on Monday morning? Before reaching for that fourth cup of coffee, try something simpler — your closet might hold the energy boost you’re looking for. The colors you wrap around your ...

“How do you feel?” can be a surprisingly difficult question to answer, but new apps are making it possible to track the ups and downs of your emotional weather as easily as EKGs graph heart rate. New ...

Last week, my daughter and I packed the car for a two-day drive to my college reunion. That’s a lot of miles. A lot of caffeine. And, as it turns out, a masterclass in the emotional power of music.

Not a breakthrough. Not a solution. Just a pause. A small, delicious reminder that comfort can arrive quickly, quietly, and without effort. And once your mood shifts, even slightly, the rest of the ...

A change of place can do wonders for your mood. When we are in an environment that makes us feel safe and good about our lives, it is much easier to find the peace of mind that we have within ...