HULBERT – Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and many Cherokee County residents are using it to improve their lives. Jenna ...

SAN JOSE, Calif. (KGO) -- May is recognized as Mental Health Awareness Month and Older American Month and the mental health of seniors is a growing issue that needs proper attention. In San Jose, a ...

Tilvis RS, Laitala V, Routasalo PE, Pitkälä KH: Suffering from loneliness indicates significant mortality risk of older people. J Aging Res 2011;2011:534781. Cole SW, Hawkley LC, Arevalo JM, Sung CY, ...

Terry Puckett teaches a moving meditation called T’ai Chi Chih in a game room with gray flagstone walls. “It encompasses everyone,” Puckett, 84, said of the international movement. “It does adjust you ...

As we enter the new millennium, fitness professionals are becoming more aware of the movement toward spiritual forms of exercise. Programs like Pilates, Yoga, Tai Chi, meditation, and body work are ...

The ancient practice of Tai Chi has been found to unlock remarkable changes in the brain after only eight weeks. The consistency of improvements in memory, focus, mental flexibility, and even the ...

August 24, 2020 - Three popular complementary and integrative health (CIH) therapies - yoga, tai chi, and meditation - lead to significant improvements in key outcomes perceived by Veterans receiving ...

Study finds Yoga, Tai Chi and meditation therapies effective in significantly improving overall physical and mental health while reducing perceived stress Three popular complementary and integrative ...

Tai Chi/Meditation/Martial Arts Morning Meditation — Mindful Yoga Studio, 1101 N. Wilmot Road. Restore, renew and reconnect with simple meditation and breathing exercises that lead to inner calm and ...