Amazing news—you’ve just joined a new gym, and it has a sauna! Or maybe you’ve been walking past it for months, never sure exactly how you’re supposed to use it. Do you need to wear clothes? Are you ...

As the winter weather warms, St. Paul’s sauna scene is also heating up. Whether for relaxation or fitness, infrared sauna business owners say their facilities provide skin-deep benefits, with claims ...

Over 80% of people are trading gym memberships for saunas, drawn by unique health benefits and convenience. This shift is changing the wellness landscape Saunas offer a personalized approach to ...

Beginners should start with a few minutes in the sauna and work up to 20 minutes. More than 30 minutes can lead to muscle fatigue and longer recovery after exercise. It's not recommended. People with ...