Participants in an IFS PTSD-SUD (substance use disorder) intervention experienced reduced PTSD symptoms and cravings, making it a promising public health treatment option.

Trauma healing shouldn't be a solo battle. Explore a three-level map: inner parts, relationships, and meaning, to know when ...

Dr. Spowart says happiness is not accidental but a skill strengthened through mindfulness, compassion, and inner work ...

Emotionally focused therapy (EFT) is a form of therapy that focuses on improving a person’s relationship with themselves and others. People may also refer to EFT as emotion-focused therapy. This ...

“Prolonged shame states early in life can result in permanently dysregulated autonomic functioning and a heightened sense of vulnerability to others,” says John Bradshaw, highlighting the profound ...

Developing and nurturing positive emotions can significantly impact your mental and physical well-being. While life’s challenges can sometimes make it difficult to remain positive, learning how to ...

Eastside Counseling Center expands Individual Therapy services in Bellevue, offering adults a grounded space to process ...

Houston-based nonprofit XYZORDIOM expands outreach through musical therapy, youth mentorship, and compassion-driven ...