You can make these easy dinners in just 15 minutes or less, with each recipe providing at least 15 grams of protein per ...

For a complete one-dish meal that's greater than the sum of its parts, look no further than these satisfying grain bowl ...

The humble 8×8 pan is a kitchen staple for a reason. It’s ideal for small-batch meals, lighter desserts, and sides that don’t ...

Buddha bowls are essentially just grain bowls loaded up with a bunch of nutrient-dense, usually plant-based ingredients. This ...

Are you struggling to eat more whole grains daily for those extra health benefits? It’s so easy, says Dietitian Kim Galeaz, when you add whole grains to family (and tailgate!) favorites, like ...

Fresh vegetables and wholesome grains create the perfect foundation for nourishing meals that satisfy both your body and soul ...

Did you know whole grains are directly linked to heart health? Check out these nine meal ideas with whole grains for every meal of the day. PSA: Living your best, healthiest life should never be about ...

Carbohydrates can be an important part of one’s diet, but not all carbs are created equal. Simple carbohydrates include processed ingredients like refined flours and sugars, and they can leave you ...

Have you been looking for nutritious foods that don’t leave you hungry? Whole-grain foods are a great choice. Would you be willing to eat more whole-grain foods if they would help reduce your risk for ...

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to ...

If you're looking to improve what you're eating in the New Year—or literally any other time—whole grains should be at the top of your grocery list. The case for piling shopping carts high with farro, ...